For many women, thinning hair is a fact of life. It is a natural occurrence that you may not be able to stop, and you might wonder what you can do to prevent hair loss. Vitamins can actually help you through the process of losing your hair, but you might not know which ones you should take. These are some of the vitamins you can start with.
One of the best options for improving your hair's growth is a B-complex vitamin. While these vitamins are commonly found in leafy green vegetables and meats, you may also take a supplement that can prevent the thinning of your hair.
Omega 3 Fatty Acids
Omega 3 fatty acids are great options for your hair because they contain proteins. Protein can build your hair back thicker and stronger, which means you are less likely to lose or break your strands. You can find omega 3 fatty acids in fish, chia seeds, and supplements.
Biotin is increasingly popular among people who want to have thicker hair, stronger nails, and clearer skin. In fact, biotin is commonly found paired with other supplements.
Iron is commonly associated with healthy hair. People who lack iron can experience hair loss, so it is important that you keep your iron intake up if you see your hair thinning. Iron is commonly found in red meats and supplements you can take. Many people who are vegetarian may be lacking in both iron and B12, and you should consider taking both to have thicker, healthier hair in spite of your diet.
Zinc is also a good addition to your daily routine. Zinc can prevent hair loss and dandruff, ensuring that your hair looks healthy and thicker.
Vitamin D is great for your skin and your bones, and you may have found that you aren't getting the vitamins you need from the sun. You benefit from taking a supplement that may contain this vitamin as well.
Women's Vitamins Provide a Lot of Help
If you are unsure what kind of vitamins you need to make your hair thick and luscious again, you are not alone. Many people are in similar situations, looking for the option to make their hair look as thick as it once was. Vitamins can provide you with a lot of the help you need to look and feel your best. Contact a hair care provider for more information regarding women's hair loss vitamins.